A 24-minute session addressing the chronic tension patterns that accumulate from years of bracing against the world. Dr. Hartwell uses progressive body awareness and Ericksonian dissociation techniques to help your unconscious mind locate and soften the holding patterns in your shoulders, jaw, chest, and back — armor you may not even realize you are still wearing.
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What You Will Experience
- Release chronic tension patterns you have been carrying for years
- Locate and soften unconscious bracing in your body
- Experience the relief of putting down what you no longer need to carry
- Develop ongoing body awareness for tension prevention
Tags
tension releasebody armorchronic holdingpain managementsomatic
24 min
$14.99one-time purchase
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About the Practitioner
Dr. James Hartwell
Clinical Hypnotherapist
Seasoned authority in sleep, pain management, and deep therapeutic work.
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