Session Library

Anxiety Release & Calm

Ariel Agor

A 12-minute mindfulness-based hypnotherapy session that dissolves anxiety at its roots. Ariel guides you through breath awareness, body scanning, and naturalistic trance induction to help your nervous system remember what safety feels like. Uses Ericksonian techniques of indirect suggestion woven through sensory-rich imagery.

12 min$9.99

Confidence Awakening

Ariel Agor

A 12-minute high-performance hypnotherapy session that rewires your relationship with confidence. Using embedded commands, presuppositions, and direct coaching energy, Ariel helps you access the version of yourself that already knows how to show up powerfully. Built for professionals, athletes, and anyone ready to stop playing small.

12 min$9.99

Self Esteem

Self-Esteem Renewal

Ariel Agor

A 13-minute deeply nurturing session that reconnects you with your inherent worth. Using Ericksonian storytelling and indirect suggestion, Ariel bypasses the critical inner voice and speaks directly to the part of you that remembers your value. This session is for anyone who has been carrying the weight of not feeling good enough.

13 min$9.99

Pain Management

Pain Relief Journey

Ariel Agor

A 12-minute clinical hypnotherapy session for natural pain management. Drawing on Ericksonian techniques of dissociation, reframing, and metaphor, Ariel helps your unconscious mind modulate pain signals. Based on the same principles Milton Erickson used in his own remarkable management of chronic pain.

12 min$9.99

Inner Calm Meditation

Ariel Agor

A 9-minute daily practice session that cultivates deep inner stillness. Ariel guides you through a naturalistic trance using breath awareness, body sensation, and spacious silence. Perfect as a morning or evening ritual. Designed for repeated use — each listen deepens the practice.

9 min$7.99

Career Breakthrough

Ariel Agor

A 10-minute performance optimization session that removes the invisible barriers between you and your next level. Using embedded commands and strategic presuppositions, Ariel shifts your subconscious relationship with success, ambition, and professional growth. Built for entrepreneurs, leaders, and ambitious professionals.

10 min$7.99

Emotional Healing Circle

Ariel Agor

A 13-minute deeply compassionate session for processing difficult emotions. Ariel creates a safe internal space where grief, anger, sadness, and old wounds can be acknowledged, honored, and gently released. Uses Ericksonian metaphor of gardens, water, and the body's own intelligence to facilitate healing.

13 min$9.99

Restful Night

Ariel Agor

A 13-minute evening wind-down session designed as a nightly companion. Using progressive relaxation, nature metaphors, and indirect suggestion, Ariel transitions your mind and body from the activity of the day into deep, peaceful rest. A focused, effective session for those who want results in less time.

13 min$9.99

Courage Builder

Ariel Agor

An 11-minute session that builds genuine courage from the inside out. Ariel guides you through a process of recognizing, accessing, and amplifying the courage that already exists within you. Uses Ericksonian presuppositions and embedded commands to rewire your relationship with fear and bold action.

11 min$9.99

The 3am Thought Loop

Dr. James Hartwell

A 27-minute clinical hypnotherapy session for the nights when your mind refuses to quiet down. Dr. Hartwell's deep, measured voice guides you through a process of gently untangling racing thoughts, using Ericksonian metaphors of rivers carrying leaves downstream and night skies vast enough to hold everything your mind is circling. Designed specifically for middle-of-the-night waking.

27 min$14.99

Pain Management

Softening the Armor You Forgot You Were Wearing

Dr. James Hartwell

A 24-minute session addressing the chronic tension patterns that accumulate from years of bracing against the world. Dr. Hartwell uses progressive body awareness and Ericksonian dissociation techniques to help your unconscious mind locate and soften the holding patterns in your shoulders, jaw, chest, and back — armor you may not even realize you are still wearing.

24 min$14.99

Returning to Human Pace

Dr. James Hartwell

A 31-minute clinical session that recalibrates your internal clock to the speed your nervous system was actually designed for. Dr. Hartwell draws on extended nature metaphors — forests that grow without urgency, rivers that arrive without rushing — to help your body remember a pace that predates productivity culture. A session for anyone who feels they are living at a speed that does not belong to them.

31 min$14.99

The Ache of Ambient Loneliness

Dr. Elena Vasquez

A 28-minute deeply empathetic session for the kind of loneliness that does not have a dramatic story — the quiet kind, the kind where you are surrounded by people and still unreached. Dr. Vasquez speaks directly to the part of you that has been aching in silence, using Ericksonian inner child work and garden metaphors to reconnect you with belonging that starts from within.

28 min$14.99

Self Esteem

Unbecoming Who You Were Told to Be

Dr. Elena Vasquez

A 28-minute session for releasing inherited identities, outdated self-concepts, and the weight of who everyone else decided you should be. Dr. Vasquez uses her signature technique of speaking to the part of you that already knows, combined with Ericksonian metaphors of shedding old skin and emerging lighter, to help you peel back the layers of conditioning and meet who you actually are underneath.

28 min$14.99

The Grief That Has No Name

Dr. Elena Vasquez

A 28-minute session for the grief that does not have a clear cause — no one died, nothing dramatic happened, but something aches and you cannot name it. Dr. Vasquez creates a tender internal space where ambiguous loss, existential sadness, and unnamed grief can finally be acknowledged and gently held. Uses Ericksonian metaphor and body-centered awareness to give formless pain a place to rest.

28 min$14.99

The Life You Actually Want vs. The Life You Think You Should Want

Marcus Cole

A 26-minute performance session that cuts through the noise of social comparison and inherited ambition to reconnect you with what you genuinely want. Marcus Cole's direct, coaching energy helps you separate authentic desire from the should-wants that were never yours. Uses embedded commands and strategic presuppositions to realign your subconscious compass with your actual values.

26 min$14.99

Ambition Without the Anxiety

Marcus Cole

A 29-minute session that separates healthy drive from anxious striving. Marcus Cole challenges the assumption that you need panic to fuel performance, using Ericksonian presuppositions and future-pacing to install a new relationship with ambition — one where you can want things fiercely without the underlying terror that you are not enough until you get them.

29 min$14.99

Before the Difficult Conversation

Marcus Cole

A 22-minute preparation session for the hours before a conversation you have been dreading. Marcus Cole's direct coaching energy combined with Ericksonian mental rehearsal techniques helps you stop rehearsing disaster and start rehearsing steadiness instead. Builds centered presence, emotional regulation, and the confidence to say what needs to be said without losing yourself in the process.

22 min$14.99

The Rhythm Beneath the Rush

Sophia Lin

A 29-minute deeply spacious mindfulness session that helps you rediscover the ancient rhythms your body has been keeping all along — beneath the notifications, the deadlines, and the constant hum of a world that never stops. Sophia Lin's serene, minimal approach uses breath awareness, heartbeat meditation, and extended silence to drop you into a pace that predates everything modern.

29 min$14.99

The Nervous System That Evolved for Savannas, Not Spreadsheets

Sophia Lin

A 30-minute session that gently teaches your fight-or-flight system the difference between a lion and a full inbox. Sophia Lin combines somatic awareness with Ericksonian naturalistic trance induction to help your nervous system recalibrate — learning to distinguish real danger from the manufactured urgency of modern life. A session for anyone whose body treats every email like a threat.

30 min$14.99

Remembering You Have a Body

Sophia Lin

A 31-minute embodiment session for the hours spent living from the neck up. Sophia Lin's gentle, spacious guidance drops you back into the animal body that has been carrying you all along — the one that breathes, aches, warms, and knows things your mind has not caught up with yet. Uses body scanning, breath awareness, and naturalistic trance to restore the connection between thinking and feeling.

31 min$14.99

The Worry Monster's Bedtime

Sophia Lin

A 10-minute gentle bedtime session designed for children ages 5-12. Sophia guides young listeners through a playful story where their worry monster — that little voice that keeps them awake with 'what ifs' — gets tucked into its own cozy bed. Using child-friendly Ericksonian metaphor and slow, spacious pacing, this session teaches children that worries are natural visitors, not permanent residents, and that even worry monsters need to sleep sometimes.

10 min$9.99

The Brave Seed Inside You

Sophia Lin

An 8-minute confidence-building session for children ages 5-12. Through the story of a tiny seed that grows into a magnificent tree, Sophia helps young listeners discover the courage that already lives inside them. Uses nature metaphors and gentle embedded suggestions to build self-belief, resilience, and the understanding that being brave does not mean not being scared — it means growing anyway.

8 min$9.99

Your Magical Calm-Down Place

Sophia Lin

A 6-minute self-regulation session for children ages 4-10. Sophia guides young listeners to build a magical place inside their imagination — a special spot only they know about, where everything feels peaceful and safe. Using breath awareness, gentle visualization, and Ericksonian naturalistic trance, this session gives children a tool they can return to anytime they feel overwhelmed, angry, or scared.

6 min$7.99

The Night Garden Where Dreams Grow

Sophia Lin

An 11-minute sleep session for children ages 5-12. Sophia takes young listeners on a gentle journey to a magical garden that only appears at night — a place where dreams are planted like seeds before sleep. Using slow, spacious language with extended pauses for natural trance deepening, this session transitions children from wakefulness to deep, peaceful sleep while seeding positive dreams and morning anticipation.

11 min$9.99

The Feelings Parade

Sophia Lin

A 9-minute emotional awareness session for children ages 4-10. Sophia invites young listeners to imagine all their feelings as colorful characters marching in a parade — happy feelings, sad feelings, angry feelings, scared feelings, and even the confusing ones that do not have names yet. Every feeling gets to march. Using playful Ericksonian metaphor, this session teaches children that all emotions are welcome and that feeling things deeply is not a weakness but a superpower.

9 min$9.99

The Cloud That Learned to Let Go

Sophia Lin

An 8-minute emotional release session for children ages 5-12. Through the story of a little cloud that keeps collecting things — worries, sadnesses, heavy feelings — until it learns that letting them fall as rain makes room for lightness and sunshine. Sophia uses nature metaphors and Ericksonian indirect suggestion to help children understand that holding onto heavy feelings is not strength, and that letting go is how we make room for joy.

8 min$9.99

Imposter Syndrome at the New Job

Marcus Cole

Step into your new role with the quiet confidence of someone who knows they belong. This session dissolves the exhausting performance of pretending you have all the answers and reconnects you with the truth: you earned your seat at this table.

Learning to Be Held Without Holding On

Dr. Elena Vasquez

For those who grip love too tightly, afraid it will disappear. This session teaches your nervous system that safety can be soft, that love received without desperation is sweeter, and that you can be held without holding your breath.

49 min$14.99

Letting Go of Someone Who Is Still Alive

Ariel Agor

The hardest goodbyes are the ones where nobody leaves town. This session helps you release someone your heart is still holding—when love remains but proximity must end. For those carrying the weight of unfinished love.

Making Peace with Not Knowing

Sophia Lin

In a world that demands certainty, discover the profound freedom that comes from resting in the unknown. This session guides you to transform uncertainty from a source of anxiety into a gateway to presence and inner peace.

11 min$14.99

Releasing the Hustle Fantasy

Marcus Cole

What if the grind isn't taking you where you think it is? This session helps you loosen the grip of a success story that was never truly yours, redefining ambition on your own terms. Discover the difference between panic-driven productivity and intentional progress.

49 min$14.99

Sunday Night Dread

Dr. James Hartwell

Transform the sinking weight of Sunday evening into calm anticipation. Dr. Hartwell guides you through dissolving anticipatory anxiety at its somatic root, helping you reclaim Sunday evenings as your own peaceful space rather than Monday's rehearsal stage.

The Apology You Never Received

Dr. Elena Vasquez

Release the weight of waiting for words that will never come. This deep healing session helps you generate internal resolution when external closure is impossible, transforming the prison of unmet expectations into the freedom of self-generated peace.

The Art of Doing Nothing in an Always-On World

Sophia Lin

In a culture that commodifies every moment, learn to reclaim the radical act of simply being. This deeply restorative session dissolves productivity guilt and guides you into the profound peace of purposeless presence.

Pain Management

The Body That Carried You Through Everything

Dr. James Hartwell

A profound clinical journey for those whose bodies bear the weight of chronic pain, stress, and endurance. Honor your body as ally, not enemy, through deep somatic release and therapeutic tension work.

The Creative Block That Is Actually Fear

Marcus Cole

Underneath every creative block lives a fear — of judgment, of failure, of your own untamed expression. This session dissolves the fear that masquerades as inability, clearing the channel for your authentic creative voice to flow without permission or apology.

9 min$14.99

The Forgiveness You Owe Yourself

Ariel Agor

A profound journey into the radical act of self-forgiveness — releasing the shame, regret, and self-punishment patterns that have become so familiar they feel like personality traits. This session addresses the deepest layer: the unconscious belief that stopping self-punishment means what happened didn't matter.

13 min$14.99

Self Esteem

The Permission to Be Slow

Sophia Lin

Somewhere along the way, slow became lazy and rest became weakness. This session gently unravels that lie at its roots, helping you reclaim your natural pace without apology. A deep exhale for anyone tired of rushing through their own life.

The Sleep That Comes When You Stop Chasing It

Dr. James Hartwell

For those caught in the exhausting cycle of trying too hard to fall asleep. This paradoxical approach guides you to discover what happens when you stop efforting your way to rest and allow sleep to arrive naturally, like it once did when you were young.

11 min$14.99

The Weight of Unlived Lives

Dr. Elena Vasquez

For the parts of you that still visit the roads not taken, carrying regret like luggage you forgot to set down. This session helps you grieve the lives you never lived so you can fully inhabit the one you chose.

Waking Up Without Dread

Ariel Agor

For too many mornings, the first feeling has been dread. This session gently retrains your waking moments to begin with something softer—teaching your nervous system that morning can arrive without urgency, without the weight of the day pressing down before you've even opened your eyes.

Finding Belonging in a Scattered World

Dr. Elena Vasquez

A gentle Ericksonian hypnotherapy journey that reconnects you with the deep, innate sense of belonging that lives within you — even when the world outside feels fragmented and disconnected. Using nature metaphors and inner child work, Dr. Vasquez helps you build an internal home that no external circumstance can take away.

15 min$14.99