A 27-minute clinical hypnotherapy session for the nights when your mind refuses to quiet down. Dr. Hartwell's deep, measured voice guides you through a process of gently untangling racing thoughts, using Ericksonian metaphors of rivers carrying leaves downstream and night skies vast enough to hold everything your mind is circling. Designed specifically for middle-of-the-night waking.
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What You Will Experience
- Break the cycle of middle-of-the-night waking
- Give racing thoughts somewhere to go
- Return to sleep without fighting your mind
- Build a reliable tool for restless nights
Tags
insomniaracing thoughtsnighttime anxietythought releasesleep
27 min
$14.99one-time purchase
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About the Practitioner
Dr. James Hartwell
Clinical Hypnotherapist
Seasoned authority in sleep, pain management, and deep therapeutic work.
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