Session Library

Explore our full collection of Ericksonian hypnotherapy sessions. Filter by category to find exactly what you need.

Showing 22 sessions

Deep Sleep Restoration

Ariel Agor

A 24-minute Ericksonian hypnotherapy session designed to guide you into the deepest, most restorative sleep. Using indirect suggestion, therapeutic metaphor, and progressive relaxation, Ariel leads you through a journey of letting go — releasing the day's tensions and allowing your unconscious mind to prepare your body for profound rest.

24 min$14.99

Anxiety

Anxiety Release & Calm

Ariel Agor

A 12-minute mindfulness-based hypnotherapy session that dissolves anxiety at its roots. Ariel guides you through breath awareness, body scanning, and naturalistic trance induction to help your nervous system remember what safety feels like. Uses Ericksonian techniques of indirect suggestion woven through sensory-rich imagery.

12 min$9.99

Confidence

Confidence Awakening

Ariel Agor

A 12-minute high-performance hypnotherapy session that rewires your relationship with confidence. Using embedded commands, presuppositions, and direct coaching energy, Ariel helps you access the version of yourself that already knows how to show up powerfully. Built for professionals, athletes, and anyone ready to stop playing small.

12 min$9.99

Self Esteem

Self-Esteem Renewal

Ariel Agor

A 13-minute deeply nurturing session that reconnects you with your inherent worth. Using Ericksonian storytelling and indirect suggestion, Ariel bypasses the critical inner voice and speaks directly to the part of you that remembers your value. This session is for anyone who has been carrying the weight of not feeling good enough.

13 min$9.99

Pain Management

Pain Relief Journey

Ariel Agor

A 12-minute clinical hypnotherapy session for natural pain management. Drawing on Ericksonian techniques of dissociation, reframing, and metaphor, Ariel helps your unconscious mind modulate pain signals. Based on the same principles Milton Erickson used in his own remarkable management of chronic pain.

12 min$9.99

Mindfulness

Inner Calm Meditation

Ariel Agor

A 9-minute daily practice session that cultivates deep inner stillness. Ariel guides you through a naturalistic trance using breath awareness, body sensation, and spacious silence. Perfect as a morning or evening ritual. Designed for repeated use — each listen deepens the practice.

9 min$7.99

Motivation

Career Breakthrough

Ariel Agor

A 10-minute performance optimization session that removes the invisible barriers between you and your next level. Using embedded commands and strategic presuppositions, Ariel shifts your subconscious relationship with success, ambition, and professional growth. Built for entrepreneurs, leaders, and ambitious professionals.

10 min$7.99

Emotional Healing

Emotional Healing Circle

Ariel Agor

A 13-minute deeply compassionate session for processing difficult emotions. Ariel creates a safe internal space where grief, anger, sadness, and old wounds can be acknowledged, honored, and gently released. Uses Ericksonian metaphor of gardens, water, and the body's own intelligence to facilitate healing.

13 min$9.99

Sleep

Restful Night

Ariel Agor

A 13-minute evening wind-down session designed as a nightly companion. Using progressive relaxation, nature metaphors, and indirect suggestion, Ariel transitions your mind and body from the activity of the day into deep, peaceful rest. A focused, effective session for those who want results in less time.

13 min$9.99

Confidence

Courage Builder

Ariel Agor

An 11-minute session that builds genuine courage from the inside out. Ariel guides you through a process of recognizing, accessing, and amplifying the courage that already exists within you. Uses Ericksonian presuppositions and embedded commands to rewire your relationship with fear and bold action.

11 min$9.99

Sleep

The 3am Thought Loop

Dr. James Hartwell

A 27-minute clinical hypnotherapy session for the nights when your mind refuses to quiet down. Dr. Hartwell's deep, measured voice guides you through a process of gently untangling racing thoughts, using Ericksonian metaphors of rivers carrying leaves downstream and night skies vast enough to hold everything your mind is circling. Designed specifically for middle-of-the-night waking.

27 min$14.99

Pain Management

Softening the Armor You Forgot You Were Wearing

Dr. James Hartwell

A 24-minute session addressing the chronic tension patterns that accumulate from years of bracing against the world. Dr. Hartwell uses progressive body awareness and Ericksonian dissociation techniques to help your unconscious mind locate and soften the holding patterns in your shoulders, jaw, chest, and back — armor you may not even realize you are still wearing.

24 min$14.99

Sleep

Returning to Human Pace

Dr. James Hartwell

A 31-minute clinical session that recalibrates your internal clock to the speed your nervous system was actually designed for. Dr. Hartwell draws on extended nature metaphors — forests that grow without urgency, rivers that arrive without rushing — to help your body remember a pace that predates productivity culture. A session for anyone who feels they are living at a speed that does not belong to them.

31 min$14.99

Emotional Healing

The Ache of Ambient Loneliness

Dr. Elena Vasquez

A 28-minute deeply empathetic session for the kind of loneliness that does not have a dramatic story — the quiet kind, the kind where you are surrounded by people and still unreached. Dr. Vasquez speaks directly to the part of you that has been aching in silence, using Ericksonian inner child work and garden metaphors to reconnect you with belonging that starts from within.

28 min$14.99

Self Esteem

Unbecoming Who You Were Told to Be

Dr. Elena Vasquez

A 28-minute session for releasing inherited identities, outdated self-concepts, and the weight of who everyone else decided you should be. Dr. Vasquez uses her signature technique of speaking to the part of you that already knows, combined with Ericksonian metaphors of shedding old skin and emerging lighter, to help you peel back the layers of conditioning and meet who you actually are underneath.

28 min$14.99

Emotional Healing

The Grief That Has No Name

Dr. Elena Vasquez

A 28-minute session for the grief that does not have a clear cause — no one died, nothing dramatic happened, but something aches and you cannot name it. Dr. Vasquez creates a tender internal space where ambiguous loss, existential sadness, and unnamed grief can finally be acknowledged and gently held. Uses Ericksonian metaphor and body-centered awareness to give formless pain a place to rest.

28 min$14.99

Confidence

The Life You Actually Want vs. The Life You Think You Should Want

Marcus Cole

A 26-minute performance session that cuts through the noise of social comparison and inherited ambition to reconnect you with what you genuinely want. Marcus Cole's direct, coaching energy helps you separate authentic desire from the should-wants that were never yours. Uses embedded commands and strategic presuppositions to realign your subconscious compass with your actual values.

26 min$14.99

Motivation

Ambition Without the Anxiety

Marcus Cole

A 29-minute session that separates healthy drive from anxious striving. Marcus Cole challenges the assumption that you need panic to fuel performance, using Ericksonian presuppositions and future-pacing to install a new relationship with ambition — one where you can want things fiercely without the underlying terror that you are not enough until you get them.

29 min$14.99

Confidence

Before the Difficult Conversation

Marcus Cole

A 22-minute preparation session for the hours before a conversation you have been dreading. Marcus Cole's direct coaching energy combined with Ericksonian mental rehearsal techniques helps you stop rehearsing disaster and start rehearsing steadiness instead. Builds centered presence, emotional regulation, and the confidence to say what needs to be said without losing yourself in the process.

22 min$14.99

Mindfulness

The Rhythm Beneath the Rush

Sophia Lin

A 29-minute deeply spacious mindfulness session that helps you rediscover the ancient rhythms your body has been keeping all along — beneath the notifications, the deadlines, and the constant hum of a world that never stops. Sophia Lin's serene, minimal approach uses breath awareness, heartbeat meditation, and extended silence to drop you into a pace that predates everything modern.

29 min$14.99

Anxiety

The Nervous System That Evolved for Savannas, Not Spreadsheets

Sophia Lin

A 30-minute session that gently teaches your fight-or-flight system the difference between a lion and a full inbox. Sophia Lin combines somatic awareness with Ericksonian naturalistic trance induction to help your nervous system recalibrate — learning to distinguish real danger from the manufactured urgency of modern life. A session for anyone whose body treats every email like a threat.

30 min$14.99

Mindfulness

Remembering You Have a Body

Sophia Lin

A 31-minute embodiment session for the hours spent living from the neck up. Sophia Lin's gentle, spacious guidance drops you back into the animal body that has been carrying you all along — the one that breathes, aches, warms, and knows things your mind has not caught up with yet. Uses body scanning, breath awareness, and naturalistic trance to restore the connection between thinking and feeling.

31 min$14.99