Ages 4-12

Dreamtime Adventures

Gentle, playful hypnotherapy sessions that help children build confidence, manage worries, sleep peacefully, and understand their emotions — all through the power of imagination and story.

Therapeutically Safe

Every session follows strict therapeutic safety protocols for young minds

Imagination-Led

Stories and metaphors designed to engage children's natural creativity

Emotionally Nurturing

Teaches emotional awareness and self-regulation through play

Right-Sized

10-18 minute sessions matched to children's attention spans

Guided by Sophia Lin

Mindfulness & Meditation Guide

Sophia's gentle, spacious voice and deep understanding of both mindfulness and child development make her the perfect guide for young listeners. Her sessions use the same Ericksonian principles as our adult sessions, adapted with playful stories, nature metaphors, and age-appropriate pacing.

Sessions

Dreamtime Adventure

The Worry Monster's Bedtime

A 10-minute gentle bedtime session designed for children ages 5-12. Sophia guides young listeners through a playful story where their worry monster — that little voice that keeps them awake with 'what ifs' — gets tucked into its own cozy bed. Using child-friendly Ericksonian metaphor and slow, spacious pacing, this session teaches children that worries are natural visitors, not permanent residents, and that even worry monsters need to sleep sometimes.

10 min$9.99

Dreamtime Adventure

The Brave Seed Inside You

An 8-minute confidence-building session for children ages 5-12. Through the story of a tiny seed that grows into a magnificent tree, Sophia helps young listeners discover the courage that already lives inside them. Uses nature metaphors and gentle embedded suggestions to build self-belief, resilience, and the understanding that being brave does not mean not being scared — it means growing anyway.

8 min$9.99

Dreamtime Adventure

Your Magical Calm-Down Place

A 6-minute self-regulation session for children ages 4-10. Sophia guides young listeners to build a magical place inside their imagination — a special spot only they know about, where everything feels peaceful and safe. Using breath awareness, gentle visualization, and Ericksonian naturalistic trance, this session gives children a tool they can return to anytime they feel overwhelmed, angry, or scared.

6 min$7.99

Dreamtime Adventure

The Night Garden Where Dreams Grow

An 11-minute sleep session for children ages 5-12. Sophia takes young listeners on a gentle journey to a magical garden that only appears at night — a place where dreams are planted like seeds before sleep. Using slow, spacious language with extended pauses for natural trance deepening, this session transitions children from wakefulness to deep, peaceful sleep while seeding positive dreams and morning anticipation.

11 min$9.99

Dreamtime Adventure

The Feelings Parade

A 9-minute emotional awareness session for children ages 4-10. Sophia invites young listeners to imagine all their feelings as colorful characters marching in a parade — happy feelings, sad feelings, angry feelings, scared feelings, and even the confusing ones that do not have names yet. Every feeling gets to march. Using playful Ericksonian metaphor, this session teaches children that all emotions are welcome and that feeling things deeply is not a weakness but a superpower.

9 min$9.99

Dreamtime Adventure

The Cloud That Learned to Let Go

An 8-minute emotional release session for children ages 5-12. Through the story of a little cloud that keeps collecting things — worries, sadnesses, heavy feelings — until it learns that letting them fall as rain makes room for lightness and sunshine. Sophia uses nature metaphors and Ericksonian indirect suggestion to help children understand that holding onto heavy feelings is not strength, and that letting go is how we make room for joy.

8 min$9.99

A Note for Parents

Our children's sessions use gentle Ericksonian hypnotherapy techniques adapted specifically for young minds. These are not "hypnosis" in the way movies portray it — there is no loss of control. Instead, think of these as guided imagination exercises that help children access their natural capacity for calm, confidence, and emotional understanding.

We recommend: Listening together the first time so your child feels safe and supported. After that, many children enjoy listening independently as part of their bedtime routine or quiet time.

Best practices: Use in a quiet, comfortable space. Headphones are optional for children — speaker playback works well too. Sessions can be replayed as often as your child likes. Repetition deepens the benefits.

These sessions are designed as supportive tools and are not a substitute for professional therapy. If your child is experiencing significant distress, please consult a qualified healthcare provider.