A 12-minute mindfulness-based hypnotherapy session that dissolves anxiety at its roots. Ariel guides you through breath awareness, body scanning, and naturalistic trance induction to help your nervous system remember what safety feels like. Uses Ericksonian techniques of indirect suggestion woven through sensory-rich imagery.
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What You Will Experience
- Reduce anxiety symptoms naturally
- Activate your parasympathetic nervous system
- Build resilience to daily stressors
- Learn embodied calm you can access anytime
Tags
anxietycalmnervous systembreath workstress
12 min
$9.99one-time purchase
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About the Guide
Ariel Agor
Founder & Creator
Founder and creator of Aphor Subconscious Studio. Writes and produces every session using Ericksonian techniques.
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