The Nervous System That Evolved for Savannas, Not Spreadsheets

by Sophia Lin

A 30-minute session that gently teaches your fight-or-flight system the difference between a lion and a full inbox. Sophia Lin combines somatic awareness with Ericksonian naturalistic trance induction to help your nervous system recalibrate — learning to distinguish real danger from the manufactured urgency of modern life. A session for anyone whose body treats every email like a threat.

What You Will Experience

• Help your nervous system distinguish real threats from modern stressors
• Reduce the chronic activation that keeps your body in survival mode
• Build a somatic vocabulary for recognizing and releasing stress patterns
• Experience what it feels like when your nervous system actually feels safe