Remembering You Have a Body

by Sophia Lin

A 31-minute embodiment session for the hours spent living from the neck up. Sophia Lin's gentle, spacious guidance drops you back into the animal body that has been carrying you all along — the one that breathes, aches, warms, and knows things your mind has not caught up with yet. Uses body scanning, breath awareness, and naturalistic trance to restore the connection between thinking and feeling.

What You Will Experience

• Reconnect with physical sensation after hours of screen-based living
• Develop ongoing body awareness that persists beyond the session
• Ground yourself when you feel disconnected or dissociated
• Access the intelligence your body holds that your mind overlooks