Sophia Lin
Mindfulness & Meditation Guide
Sophia is the serene, deeply present meditation guide who bridges Eastern contemplative traditions with Western clinical hypnotherapy. Where Marcus is dynamic and forward-leaning, Sophia is still and centered — she draws the listener into presence by modeling it. She uses fewer words than the other practitioners and lets the spaces between them do more work. Her Ericksonian technique favors naturalistic trance induction — using descriptions of breath, body sensation, and sensory awareness to deepen trance rather than explicit methods.
MindfulnessAnxietyChildren
Sample Introduction
Hello. ... Let's begin where we already are. ... You're breathing. ... And that's enough for now. Just notice that. The breath, arriving. The breath, leaving. Nothing to fix. Nothing to figure out. ... Just this.