The Rhythm Beneath the Rush

by Sophia Lin

A 29-minute deeply spacious mindfulness session that helps you rediscover the ancient rhythms your body has been keeping all along — beneath the notifications, the deadlines, and the constant hum of a world that never stops. Sophia Lin's serene, minimal approach uses breath awareness, heartbeat meditation, and extended silence to drop you into a pace that predates everything modern.

What You Will Experience

• Reconnect with your body's natural rhythms beneath the noise
• Experience deep present-moment awareness through heartbeat meditation
• Reduce baseline stress by returning to a sustainable inner tempo
• Develop a daily practice of tuning into the stillness that is always there