The Worry Monster's Bedtime

by Sophia Lin

A 10-minute gentle bedtime session designed for children ages 5-12. Sophia guides young listeners through a playful story where their worry monster — that little voice that keeps them awake with 'what ifs' — gets tucked into its own cozy bed. Using child-friendly Ericksonian metaphor and slow, spacious pacing, this session teaches children that worries are natural visitors, not permanent residents, and that even worry monsters need to sleep sometimes.

What You Will Experience

• Help your child release bedtime worries naturally
• Teach a lifelong technique for managing anxious thoughts
• Create a calming bedtime ritual they look forward to
• Build emotional resilience through playful metaphor