A 6-minute self-regulation session for children ages 4-10. Sophia guides young listeners to build a magical place inside their imagination — a special spot only they know about, where everything feels peaceful and safe. Using breath awareness, gentle visualization, and Ericksonian naturalistic trance, this session gives children a tool they can return to anytime they feel overwhelmed, angry, or scared.
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What You Will Experience
- Give your child a portable calming technique
- Reduce meltdowns with visualization practice
- Build emotional self-regulation skills early
- Create a safe internal space they can access anywhere
Tags
childrencalm downself-regulationsafe spacevisualizationages 4-10
6 min
$7.99one-time purchase
Instant access. Listen anywhere, anytime.
Or subscribe from $9.99/mo for all sessions
About the Practitioner
Sophia Lin
Mindfulness & Meditation Guide
Serene mindfulness guide for anxiety, meditation, and daily practice.
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