A 9-minute emotional awareness session for children ages 4-10. Sophia invites young listeners to imagine all their feelings as colorful characters marching in a parade — happy feelings, sad feelings, angry feelings, scared feelings, and even the confusing ones that do not have names yet. Every feeling gets to march. Using playful Ericksonian metaphor, this session teaches children that all emotions are welcome and that feeling things deeply is not a weakness but a superpower.
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What You Will Experience
- Help children identify and name their emotions
- Teach that all feelings are valid and welcome
- Build emotional vocabulary and awareness
- Reduce shame around difficult emotions
Tags
childrenemotionsfeelingsemotional intelligenceself-awarenessages 4-10
9 min
$9.99one-time purchase
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About the Practitioner
Sophia Lin
Mindfulness & Meditation Guide
Serene mindfulness guide for anxiety, meditation, and daily practice.
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