A 13-minute evening wind-down session designed as a nightly companion. Using progressive relaxation, nature metaphors, and indirect suggestion, Ariel transitions your mind and body from the activity of the day into deep, peaceful rest. A focused, effective session for those who want results in less time.
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What You Will Experience
- Transition smoothly from waking to sleeping
- Release the day's accumulated tension
- Create a reliable bedtime ritual
- Enjoy deeper, more continuous sleep
Tags
sleepeveningwind-downrelaxationnightly
13 min
$9.99one-time purchase
Instant access. Listen anywhere, anytime.
Or subscribe from $9.99/mo for all sessions
About the Guide
Ariel Agor
Founder & Creator
Founder and creator of Aphor Subconscious Studio. Writes and produces every session using Ericksonian techniques.
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