The Sleep That Comes When You Stop Chasing It

by James Hartwell

Narrated by a professional AI voice. James Hartwell is an AI guide persona, a creative character, not a licensed clinician.

For those caught in the exhausting cycle of trying too hard to fall asleep. This paradoxical approach guides you to discover what happens when you stop efforting your way to rest and allow sleep to arrive naturally, like it once did when you were young.

What You Will Experience

• Release sleep anxiety through paradoxical intention
• Learn to stop monitoring and checking for sleep
• Rediscover effortless, natural sleep patterns
• Transform bedtime from struggle to sanctuary