For those caught in the exhausting cycle of trying too hard to fall asleep. This paradoxical approach guides you to discover what happens when you stop efforting your way to rest and allow sleep to arrive naturally, like it once did when you were young.
Checking access...
What You Will Experience
- Release sleep anxiety through paradoxical intention
- Learn to stop monitoring and checking for sleep
- Rediscover effortless, natural sleep patterns
- Transform bedtime from struggle to sanctuary
Tags
insomniasleep anxietyparadoxical intentioneffortless sleepletting go
11 min
$14.99one-time purchase
Instant access. Listen anywhere, anytime.
Or subscribe from $9.99/mo for all sessions
About the Practitioner
Dr. James Hartwell
Clinical Hypnotherapist
Seasoned authority in sleep, pain management, and deep therapeutic work.
View Full Profile